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Dr. Herbert Benson showed that relaxation techniques such as meditation have immense physical benefits, from lowered blood pressure to a reduction in heart disease. If you want to understand the beginnings of today's alternative medicine movement, or if you're simply looking to learn a simple meditation technique without a lot of metaphysical trappings, this is a good place to start.

This book is an excellent source for people suffering from anxiety and depression! It help you come out of my depression. One thing that the book teaches is that when you are suffering from depression, you think the world is an awful place...when in fact it is just the way you are seeing it for the moment ... they are just feelings, not reality. It helps get you through the day.